What is the Right Way to Brush

How to Brush or What is the Right Way to Brush

Do you know that one of the main reasons behind becoming susceptible to dental problems is not following the correct technique of brushing? Yes, we all ignore it many times, in a rush of the moment, we brush haphazardly and then quickly wash our mouth, sometimes even forgetting to clean the tongue. We advise you to stop doing this. 

Brushing takes only 2 minutes, and at this time, you can pamper your teeth the most. So how do you do that? We explain it to you over here.

Correct Techniques for Brushing

1. Squeeze the right amount of toothpaste in your bristles and make sure you do not overload it. Too much paste will fill your mouth, and you either tend to swallow or spit it out.
2. Dentists always insist on following a circular and vertical motion of brushing. Do not brush your teeth roughly and horizontally. Follow a uniform pattern, i.e., up and down and in circles.
3. Focus on the four zones of your teeth viz. left, right, top, and bottom. Follow the same motion as explained in point 2 for cleaning these four zones and dedicate at least 15 seconds for each.
4. Brushing the back of your teeth is a bit tricky. Hold your brush at 90 degrees angle to your lips and then gently sweep it through the inner zones of your teeth (all the four zones). Use your toothbrush in back and forth motion.
5. Now clean your tongue. You can either use a tongue scraper or use your brush to clean it. Gently rub the bristles up and down on the tongue.
6. Now gargle your mouth with water and spit out until no trace of toothpaste is left behind. You can use an antibacterial mouth wash also for rinsing.

Choosing the Right Tools for Brushing

Type of Toothbrush

You can either brush your teeth manually or use an electric toothbrush. Make sure the bristles are soft and supple and are not made from animal hair. Opt for nylon bristles. However, the bristles should be sturdy enough to remove plaque from teeth.

Choice of Toothpaste

Toothpaste is customized as per the need of consumers. Generally, dentists suggest using fluoride toothpaste; nevertheless, you must seek a doctor’s advice if you are suffering from dental diseases or if your teeth are sensitive.

Different Cleaning Tools

Dental floss is a must to clean those hidden and trapped food particles and bacteria in deep recesses of your teeth where your toothbrush cannot reach. Secondly, we suggest using a tongue scraper every day to clean your tongue.

Common Mistakes to Avoid

Brushing too Often is Wrong.

If you’re brushing every time after a meal, then stop it. It would only expose the root of your tooth and tear your gums. So brush thoroughly, but only twice a day i.e., morning and night.

Sticking to the same toothbrush for long is Unhygienic.

The American Dental Association recommends getting a new brush every three or four months, or even sooner if the bristles look frayed.

Neglecting the Inner Surface of Tooth

If the inner side of your teeth is stained, then you are neglecting them. Take care of the rear portion equally as the frontal facade of your teeth.

Follow the techniques we have explained here and avoid the mistakes to get squeaky clean teeth. Brushing your teeth is the first thing you do in the morning, so spare 2-3 minutes religiously and do it rightly.

Basal Body Temperature for Natural Family Method

Basal Body Temperature for Natural Family Planning Method

Basal body temperature method is one of the natural family planning techniques wherein a special thermometer called the basal body thermometer (BBT) is used to record the temperature variation during ovulation and to avoid sexual activity during this fertility period.

How does it work?

The basal body thermometer method relies on the body temperature after she gets up from the bed, and the temperature rises slightly (by 0.4 and 0.8 degrees) during her ovulation period, which forms the indicator for family planning. Body temperature increases due to elevation of the hormone progesterone during the ovulation period, and it remains within this range until 3-4 days before the onset of the next menstrual cycle.

The Abstinence Period

The thermometer is highly sensitive and can measure even the smallest variation in temperature; thus, when she observes her body temperature to be a bit high, then it’s advised to refrain from unprotected sex.

Getting Pregnant

The other way round, if couples are looking forward to having a baby, then they can have sex during this highly fertile period of women. The body temperature will remain elevated as long as the woman is ovulating, which is 5-6 days. If she gets pregnant, then her basal body temperature will remain high throughout pregnancy. Thus, the basal body thermometer method can also be used to detect pregnancy.

How to Monitor the Basal Body Thermometer Correctly

All women need to get familiar with their reproductive cycle first to use the basal body thermometer method. Consider the following points before you start using the thermometer.

• Remember the date of your menstrual cycles and note them down in a calendar.

• Check the temperature with the special thermometer immediately after rising from bed. This should be the first thing to do in the morning.
  

• Take the temperature every day at the same time and from the same place. We suggest you place the thermometer under the arm to get accurate results.
  

• Stabilize your daily activities during your fertile period because alteration in sleeping hours, smoking, drinking, stress, and food habits cause fluctuation in BBT. Therefore, avoid all these for at least a week and make sure you have 8-9 hours of sleep before noting the temperature.

Pros of BBT 

• There’s a lot of personal freedom in using the BBT method. It helps couples to discuss mutually and then co-operates for family planning.
  

• One can avoid going to the doctor regularly and save the cost of appointment fees.  
  

• Secondly, no surgical methods or invasion techniques or pills are involved, and hence no side effects.
   
• Women get more familiar with their reproductive cycles and changes taking place inside their bodies.

Cons of BBT

• The reliability of the method is still a question when women have irregular menstrual cycles or are under some kind of medication.
  

• External factors like stress, sleep disorders, etc. can affect the accuracy of readings.
  

• Thirdly, it doesn’t make a woman 100% safe from STDs. Therefore, if a couple plans to conceive, they must get a medical check-up before encountering unprotected sex.

However, one needs to practice the basal body thermometer method diligently to get full proof of results. For this purpose, one can combine the basal body thermometer method with the calendar method. All in all, we can say that if couples are looking forward to opting for a natural family planning method, they can resort to a basal body thermometer.

Best Workouts for Couples

Despite knowing the immense health benefits of exercise, we are often not so keen to do it. This happens mainly due to laziness, lack of sufficient time, and, of course, motivation. So we have come up with a brilliant idea - to exercise together as a couple. When you work out with your husband or wife, the experience is a lot more fun than hitting the gym alone with all reluctance.

Furthermore, this way, you spend more time with each other, strengthening your bond and making you happy. To keep your spirit alive, you can challenge each other and reap the benefits together. 

Let’s have a look at those awesome workouts for couples.

Couple

Crunches A sexy way to get on doing infinite no of crunches is when your partner supports your feet and pulls you forward. So how do you do that? You lie down flat on your back, allow him to stand on your feet, and let him hurt you towards him. Enjoy it without feeling a pinch of cramp in your tummy.

The Lap Exercise

Another sensuous exercise you can try out with your love hunk is the lap exercise. Let him sit on a chair, and you step ahead of him. Support your hands on his knees, and you do the squats. Interesting, isn’t it? You can flip positions after repeating them 10-15 times. You strengthen your triceps as well as your calf muscles with this exercise.

Hold and Lift Weights

The monotonous sessions of weightlifting sessions can be made exciting and passionate when you do it together. Stand behind your partner and extend a little support to his hands while lifting heavy weights. Try this and see the difference in your energy and enthusiasm to exercise.

Hi-Five Push-ups

Sounds interesting. This is how you do it. Lie down on your side facing each other. Now raise your right hand and let her raise her left hand. Give a high-five and stick your palms. Support your body with the other hand in that position and lift your body sideways. Swap positions and repeat with the other hand.

Jog Together

Jogging is fun when you have company. Squeeze half an hour from your hectic schedule and make it a point to jog together. You are bound to enjoy it. Wear funky sports gear and be the best-dressed jogging couple. Enjoy the freshness in the air and the company.

Partner Yoga 

Partner yoga is highly in trend these days. You will be taught various postures that boost your health and improves your sexual life also. Attending partner yoga classes is one of the best workouts for couples. So join a class and enjoy the yoga session.

Dance Together

If both of you love dancing, why not join salsa, tango, or jazz classes together? These dance forms are ideal for couples. You will not only learn and enjoy dancing, but at the same time, your body will be fit, agile, and flexible.

Various exercises have motivated you a lot. Also, remember that you don’t have to step into a gym to do the stretching, lifts, and push-ups; instead, try at home during your flexible hours. Motivate each other and say, “let’s rock it.”