Alternative treatments for high blood pressure
The ideal blood pressure for good health is at or below 120/80 mmHg. Hypertension or high blood pressure is a condition wherein the systolic pressure (numerator) is higher than 160, and the diastolic pressure (denominator) is 100 or above. The rise in blood pressure may be due to hereditary or acquired from several reasons like stress, addiction to alcohol, obesity, and unhealthy eating habits. Medication helps to normalize blood pressure; nevertheless, there are various alternative treatments to check further rise.
Lowing High BP through Supplements
Supplements for hypertension are available in the form of capsules and pills, and you can have them as recommended by your physician. Alpha-linolenic acid (ALA) occurs in soybean, flaxseeds, walnuts, and green leafy vegetables.
Omega-3 fatty acid supplements (EPA-eicosapentaenoic acid and DHA- docosahexaenoic acid) can moderately reduce blood pressure and are derived mostly from sardines, cod liver oil salmon, tofu, and walnut.
Another excellent supplement for an antihypertensive drug is Co-enzyme Q10, found in whole grains, fish, organ meats viz. liver, kidney, and heart.
High blood pressure can also be controlled by taking amino acid supplements, like L-arginine and L-taurine. However, their efficiency is still a question, and studies show that they can manage only for a short duration.
Several herbal supplements are also available for controlling high blood pressure. In Indian Ayurveda, high blood pressure is attributed to a person’s “dosha” or body type. At the same time, traditional Chinese medicines consider problems in the “circulation of vital energy” of the body for a rise in blood pressure. However, both these traditional treatments make use of herbs to heal the body. Rauwolfia serpentine (snakeroot) and Crataegus monogyna (Hawthorn) are sometimes used as alternatives to medicines. While hawthorn is effective in controlling anxiety, Rauwolfia contains alkaloids that bring about a positive impact on nerve impulses and blood flow.
Nevertheless, there are several restrictions on using these drugs, so we recommend taking the doctor’s advice before initiating anything.
Garlic supplements must be consumed only after consulting with a doctor, despite having incredible anti-cholesterol properties. This is because garlic interacts with many prescription drugs and leads to blood thinning. Cocoa is a natural source of polyphenols that exhibit antioxidant and anti-inflammatory properties. The phenols have a positive impact on heart health, and therefore doctors say that a certain amount of cocoa supplements is beneficial for the body.
Modulation in Diet to Control Rise in BP
The highly popular DASH (Dietary Approaches to Stop Hypertension) diet is quite successful in checking the rise in blood pressure beyond normal. It lists down low-fat dairy foods, complex carbs, fruits and vegetables, grains, nuts, and other healthy foods that improve heart health and lower blood pressure. It restricts the intake of saturated fats, cholesterol-rich foods (red meat and sweets), and simple carbohydrates. An important aspect of this diet is limiting sodium to 2400 mg per day.
The need to supplement minerals in the daily diet must also be taken into consideration. Doctors recommend the inclusion of foods rich in calcium, potassium, and magnesium to maintain the ratio of systolic and diastolic pressure. Apart from these, one should also stop drinking alcohol, which dramatically spikes up blood pressure.
Physical Activities to Maintain Blood Pressure
This is one of the best alternatives for medicines. People who always have problems with ups and downs in blood pressure must be physically active. This implies a complete improvement of health and mind through exercise and meditation. Therapeutic yoga dealing with various postures and breathing techniques brings about a holistic improvement in the body. At the same time, mild aerobic activities like light jogging and walking are effective in bringing down high blood pressure.
Since the most notorious causes behind the rise in blood pressure are stress and tension, one should join stress management and meditation classes to heal the body—this way; people learn how to control emotions and stabilize the mind. Worth to note, acupuncture also works wonders on enhancing heart health. All these non-pharmacological methods are excellent techniques to control hypertension and high blood pressure.
All in all, these alternative treatments have considerable help in fighting high blood pressure and different types of health complications associated with it.
Check with your doctor if you can safely consume them and then strive to give yourself a healthy life.