Best Ways to Beat High Blood Sugar
Noticing a rise in blood sugar is a precondition of diabetes. Glucose levels go on spiking if not controlled in the initial stages, leading to diabetes. However, nothing to worry about here, you can beat high blood sugar by changing your food habits and lifestyle as a whole. We encourage you to bring a change in yourself with the following tips to keep diabetes at bay.
Beating Diabetes with Food
Glycemic index measures the “amount and the speed at which certain foods affect and increase your blood sugar level.” Foods placed lower in the index are least likely to increase your blood glucose level. If your blood glucose level is on a larger scale, we suggest you incorporate more of these foods into your diet.
Low GI index foods are fish, tofu, cabbage, whole grains, berries, cauliflower, broccoli, melon, pears, carrots, cucumber, lean meat, nuts, seeds, lettuce, apples, etc.
You have to bid adieu to simple carbohydrates. No matter how much you crave pizzas, donuts, sweets, cakes, and cookies, you should avoid eating them. One bite, and you can’t even realize how dramatically it may increase your sugar levels.
However, you can moderately consume complex carbohydrates, including brown rice, wholemeal pasta, whole wheat bread, and oats. Apart from these, avoid drinking high-calorie drinks like canned juices and aerated drinks.
The next modulation in your diet is with protein and unsaturated fatty acids like omega-3-fatty acids and fibers to keep your blood sugar at an even level. Lean meat, salmon, tuna, and egg whites are excellent sources of protein. They are also rich in unsaturated fatty acids. Include plenty of green leafy vegetables and fruits like guava to supplement the fiber needed to bring down blood sugar levels.
Incorporate Magnesium and Chromium
We often miss out on the vital minerals from our diet without knowing their health benefits. Well, magnesium and chromium are such minerals that inherently lower sugar levels in the blood. You can purchase chromium supplements from drug stores and have them after consulting your doctor. Similarly, magnesium is also known to reduce Type 2 diabetes, and it occurs abundantly in almonds, peanuts, cashews. You can munch on these snacks at any time of the day.
Boost your Metabolism with Exercise
If you are prone to diabetes, then exercise is a must for you. Do not go for heavy exercises; instead, focus on healing your body. Go for yoga. Practice breathing exercises early in the morning to cleanse your body. Opt for walking or jogging as they are the best ways to enhance the metabolism of the body. Other options include aerobics, dance, and stretching exercises. Take out at least half an hour every day to stay fit and energetic.
Beat Stress and Tension
Stress is that monster that eats your body and damages it in several ways. Stress hormones get triggered under stress-like conditions, which further alter blood glucose levels drastically. Thus, you have to beat stress to beat diabetes. How? Take breaks in between your work hours, practice meditation, travel with family and kids, and relax as much as possible.
Last but not least, closely monitor your blood glucose level and make sure it is controlled. Listen to your doctor and practice healthy living habits for your long term wellness.